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Acai Berry PronunciationAcai Berry Key Facts Acai berry pronunciation is “Ah-sigh-EE”. The word Acai is from the South American language Tupi and means fruit that expels water. Acai Berries are harvested from the Acai Palms which grow along the banks of the Amazon. These fruits have been used by native tribes for hundreds of years as a food stuff and to make medicines. Acai Palms grow up to thirty metres tall and produce a crop twice annually. The berries grow in clusters of up to nine hundred. The fruits themselves are drupes, which means they have a hard central stone, surrounded in soft flesh with thin skin. Scientific and nutritional research has taken place to analyse the berries. These studies have shown that the berries contain high levels of many of the nutrients needed for a healthy body. It is for this reason that scientists now consider Acai Berries the world's number one super food. Lets look a little more closely now at the different nutrients found in Acai Berries and what they can do for you. Antioxidants As the name suggests antioxidants protect against the oxidising process in the body. Antioxidants are the Vitamins A, C and E. These have a number of functions in the body but are best known for their cancer and heart disease prevention abilities. While antioxidants are found in many fruits and vegetables, the quantity in Acai Berry exceeds that of blueberries, strawberries and pomegranates, making this tiny fruit a true super star in the health field. Amino Acids Amino acids are often called the building blocks of proteins. These are used for renewing and repairing cell structure. Anyone who works out or follows an exercise routine will know that achy feeling you get after a good fitness session- the Acai Berries amino acid content will help your muscles to recover more rapidly. Amino Acids can also help to improve the metabolism, which is beneficial for those trying to lose weight. Phytosterols Phytosterols have been shown to be very helpful in reducing cholesterol levels. High cholesterol levels are well known for links with heart disease, angina and strokes as well as other unwanted health issues. Omega Fatty acids 3,6 and 9 cannot be produced within the body, so must be consumed as part of the diet. Acai berries provide a good source of these fats which can help to lower cholesterol and slow down the ageing process. These components of Acai Berries play a vital role in your health. Taking a regular Acai Berry supplement, made from the pulp of the berries, can have noticeable health effects. Users of the Acai Berry report that their general health is improved significantly. Higher energy levels are experienced, the immune system improves for less coughs, colds and flus, skin becomes healthier, sleep becomes more refreshing...the list goes on and on. If you feel an Acai Berry supplement would be helpful to you, then why not start taking one today! Your body will thank you for it!
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